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ANXIETY AND TENSION

GAD-7 questionnaire

A short standardized questionnaire that helps estimate anxiety symptom severity over the past two weeks. The result is not a diagnosis.

7 questions2 minPast 2 weeksNot a diagnosis

HOW TO ANSWER

Over the last 2 weeks, how often have you been bothered by the following problems?

Answers are calculated in your browser. Nothing is saved unless you press “Save result”.

Question 1Feeling nervous, anxious, or on edge

Not at allSeveral daysMore than half the daysNearly every day

Question 2Not being able to stop or control worrying

Not at allSeveral daysMore than half the daysNearly every day

Question 3Worrying too much about different things

Not at allSeveral daysMore than half the daysNearly every day

Question 4Trouble relaxing

Not at allSeveral daysMore than half the daysNearly every day

Question 5Being so restless that it is hard to sit still

Not at allSeveral daysMore than half the daysNearly every day

Question 6Becoming easily annoyed or irritable

Not at allSeveral daysMore than half the daysNearly every day

Question 7Feeling afraid as if something awful might happen

Not at allSeveral daysMore than half the daysNearly every day

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

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