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SELF-CHECK

Stress and overload

A short self-check to notice whether everyday strain has become a constant background state.

6 questions2–3 minPast 2 weeksNot a diagnosis

HOW TO ANSWER

Over the past 2 weeks, how often has each of these experiences felt familiar?

Answers are calculated in your browser. Nothing is saved unless you press “Save result”.

Question 1I find it hard to truly relax even in my free time

Never / almost neverSometimesOftenAlmost always

Question 2Ordinary tasks feel like too much to carry

Never / almost neverSometimesOftenAlmost always

Question 3Small things irritate me quickly

Never / almost neverSometimesOftenAlmost always

Question 4It is hard to switch from tasks into rest

Never / almost neverSometimesOftenAlmost always

Question 5I feel inner tension without a clear reason

Never / almost neverSometimesOftenAlmost always

Question 6By the end of the day it feels like there is no energy left

Never / almost neverSometimesOftenAlmost always

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

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