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SELF-CHECK

Social tension

A self-check on tension before social contact, fear of negative evaluation and avoiding situations where you need to be visible.

6 questions2–3 minPast 2 weeksNot a diagnosis
Illustration for Social tension
HOW TO ANSWER

Over the past 2 weeks, how often has each of these experiences felt familiar?

Answers are calculated in your browser. Nothing is saved unless you press “Save result”.

Question 1I feel tense in advance before talking to unfamiliar people
Question 2I often think about how I look or sound to others
Question 3It is hard to speak when a group's attention is on me
Question 4After social contact I keep evaluating the impression I made
Question 5I sometimes avoid meetings or conversations because of anxiety
Question 6Criticism or awkward moments stay with me for a long time

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

Guides that may help

GUIDE

What to do with anxiety

Ways to reduce tension and regain steadiness when thoughts speed up.

Read guide

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