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SELF-CHECK

Overthinking and rumination

Helps you notice how much attention is taken by replaying conversations, mistakes and possible scenarios.

6 questions2–3 minPast 2 weeksNot a diagnosis

HOW TO ANSWER

Over the past 2 weeks, how often has each of these experiences felt familiar?

Answers are calculated in your browser. Nothing is saved unless you press “Save result”.

Question 1I replay the same situations in my mind again and again

Never / almost neverSometimesOftenAlmost always

Question 2After conversations I keep analysing what I may have said wrong

Never / almost neverSometimesOftenAlmost always

Question 3It is hard to shift from a worrying thought back to what I am doing

Never / almost neverSometimesOftenAlmost always

Question 4I run through many negative scenarios in advance

Never / almost neverSometimesOftenAlmost always

Question 5My thoughts interfere with rest or sleep

Never / almost neverSometimesOftenAlmost always

Question 6Even after a decision is made I keep reconsidering it

Never / almost neverSometimesOftenAlmost always

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

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