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SELF-CHECK

Perfectionism

A self-check on high self-demands, fear of mistakes and difficulty finishing without endless improvement.

6 questions2–3 minPast 2 weeksNot a diagnosis

HOW TO ANSWER

Over the past 2 weeks, how often has each of these experiences felt familiar?

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Question 1It is hard to finish something if the result does not feel perfect

Never / almost neverSometimesOftenAlmost always

Question 2A small mistake can ruin how I feel about the whole piece of work

Never / almost neverSometimesOftenAlmost always

Question 3I postpone starting when I am not sure I can do it well

Never / almost neverSometimesOftenAlmost always

Question 4I notice flaws faster than what went well

Never / almost neverSometimesOftenAlmost always

Question 5It is hard to allow myself to do something simply well enough

Never / almost neverSometimesOftenAlmost always

Question 6Achievements quickly lose value because I feel I could have done better

Never / almost neverSometimesOftenAlmost always

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

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