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SELF-CHECK

Motivation and energy

A self-check on reduced initiative, difficulty starting tasks and feeling that everyday energy has dropped.

6 questions2–3 minPast 2 weeksNot a diagnosis

HOW TO ANSWER

Over the past 2 weeks, how often has each of these experiences felt familiar?

Answers are calculated in your browser. Nothing is saved unless you press “Save result”.

Question 1It is hard to start even a small task

Never / almost neverSometimesOftenAlmost always

Question 2I often postpone things I used to do without much thought

Never / almost neverSometimesOftenAlmost always

Question 3I need a long time to recover after ordinary tasks

Never / almost neverSometimesOftenAlmost always

Question 4It is hard to feel interested in near-term plans

Never / almost neverSometimesOftenAlmost always

Question 5I often choose not to start because I already feel I lack the energy

Never / almost neverSometimesOftenAlmost always

Question 6Even enjoyable activities require effort from me

Never / almost neverSometimesOftenAlmost always

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

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