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SELF-CHECK

Emotional overload

Helps you notice how often emotions take over your attention, linger or lead to impulsive reactions.

6 questions2–3 minPast 2 weeksNot a diagnosis

HOW TO ANSWER

Over the past 2 weeks, how often has each of these experiences felt familiar?

Answers are calculated in your browser. Nothing is saved unless you press “Save result”.

Question 1A strong emotion can throw me off for a long time

Never / almost neverSometimesOftenAlmost always

Question 2When tense, it is hard to identify what I am feeling

Never / almost neverSometimesOftenAlmost always

Question 3I react more sharply than I want to and regret it later

Never / almost neverSometimesOftenAlmost always

Question 4It is hard to calm down after conflict or bad news

Never / almost neverSometimesOftenAlmost always

Question 5I try to distract myself at any cost so I do not have to feel too much

Never / almost neverSometimesOftenAlmost always

Question 6Emotions make it hard to focus on what matters

Never / almost neverSometimesOftenAlmost always

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

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