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SELF-CHECK

Personal boundaries

Helps you notice whether agreeing with others too often comes at the cost of your own energy and comfort.

6 questions2–3 minPast 2 weeksNot a diagnosis

HOW TO ANSWER

Over the past 2 weeks, how often has each of these experiences felt familiar?

Answers are calculated in your browser. Nothing is saved unless you press “Save result”.

Question 1It is hard to say no even when I do not want to agree

Never / almost neverSometimesOftenAlmost always

Question 2I take on other people's tasks so I do not disappoint them

Never / almost neverSometimesOftenAlmost always

Question 3After an interaction I sometimes realise I allowed more than I wanted

Never / almost neverSometimesOftenAlmost always

Question 4I feel uncomfortable stating my needs directly

Never / almost neverSometimesOftenAlmost always

Question 5Other people's displeasure makes me quickly abandon my position

Never / almost neverSometimesOftenAlmost always

Question 6I often put my rest and priorities behind other people's requests

Never / almost neverSometimesOftenAlmost always

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

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