Support chat
A calm dialogue that helps describe what is happening and choose one next step.
AI psychological self-help service
Every conversation helps understand you a little better
It does not just answer one message. It builds context: what repeats, what helps, which themes return, and how your state changes over time.
Remembers what matters, notices recurring themes, and helps you see more than a single conversation.
The longer your history grows, the more patterns become visible.
Does not diagnose or replace a specialist. History, profile, and progress are saved only according to user settings.
I Hear You features
The product combines dialogue, practices, journals, and memory so support becomes more personal over time.
Long-term memory
The assistant can take profile, recurring themes, and saved context into account.
Progress tracking
Check-ins, practices, and notes gradually show how your state changes.
Practices
Short guided routes for anxiety, tension, sleep, emotion, and one next action.
Emotion journal
A place to mark your state without needing to explain everything at once.
Dream journal
Dreams are explored as experiences and themes, not interpreted as symbols.
Repeated pattern detection
Soft hypotheses help notice what may repeat, without labels or certainty.
Personal recommendations
The app can suggest a format that fits the current state and history.
Saved insights
Useful thoughts and reminders stay available for the next difficult moment.
Change history
Progress is seen relative to you, not compared with anyone else.
Voice input
When saying it is easier than typing: voice helps preserve the living context of the state.
Listen to the main point
Paid support formats can turn an answer into a short audio summary when reading feels too much.
Voice summaries
In deep self-work, you can return to short weekly voice summaries and changes in your state.
Over time, it starts to understand you better
It does not just reply to messages. It gradually notices important themes, recurring situations, and changes in your life.
Recurring themes
- anxiety before work
- relationships
- fear of judgment
- guilt
What usually helps
- walks
- journaling
- talking to someone close
- rest without guilt
What makes it harder
- lack of sleep
- overload
- isolation
- constant self-criticism
What changed
- less anxiety
- easier to talk about feelings
- more confidence
- better self-understanding
For the states that are hard to explain
Short scenarios help start from the real feeling, not from a perfect request.
Anxiety before work
When thoughts run ahead, the body is tense, and you need one clear next step.
Panic and acute tension
A body-first protocol: orient, lengthen the exhale, and return to support.
Self-criticism and shame
A softer way to separate facts, pressure, and the voice that became too harsh.
Conflict or resentment
Name the boundary, lower the impulse, and choose a safe action instead of reacting at the peak.
Burnout and emptiness
Find a small recovery action without forcing yourself to become productive right away.
Night thoughts and sleep
Unload the loop, reduce stimulation, and leave one small action for tomorrow.
How I Hear You helps
Inside: a calm dialogue, short practices, and clear progress without unnecessary noise.
Dialogue
Supportive AI helps describe your state, notice recurring themes, and choose the next step.
Practices
Short self-regulation techniques, check-ins, and step-by-step exercises for anxiety, tension, and self-criticism.
Progress
A self-reminder, trigger map, and personal support kit help you avoid starting from zero each time.
You may have noticed
These things are easier to see from the outside. But you can begin noticing them yourself.
I keep ending up in similar situations.
The same thoughts return again and again.
Some decisions remain postponed for months.
After certain conversations, I tend to feel the same way.
You start noticing what used to slip past
One conversation helps you let it out. A history of conversations helps you see patterns.
March
"Work feels heavy again, as if the same thing keeps repeating"
April
"I notice I often fear disappointing other people"
May
"My anxiety seems to return most often around fear of judgment"
June
"It became easier to say no and not lose myself"
What begins to become visible
The longer the history grows, the more recurring connections become visible.
It does not just answer. It helps you see the whole picture.
Observation history
The same feeling keeps returning in different situations
Mar
Work tension
7/10
Apr
Fear of being judged
8/10
May
Harder to sleep before feedback
6/10
Jun
More boundaries after overload
4/10The app keeps the thread visible instead of treating every conversation as new.
What is worth remembering
Walks help me return to myself.
Pressure and rushing make it worse.
Speak to me directly, but gently.
What repeats
Criticism triggers a shutdown
Deadlines increase self-pressure
Recovery improves after quiet time
Notes become context
Dreams
Thought records
State check-ins
The picture becomes clearer
More boundaries
Less self-criticism
Better recovery
All parts work together
Dialogue, journal, practices, tests, patterns, insights, and progress do not live separately. They gradually form a personal picture: what repeats, what helps, and what changes over time.
I Hear You fits if... lonely
For moments when you need support before you can explain everything clearly.
You feel anxious and cannot gather yourself
Start with a few words, then get one manageable next step.
Thoughts keep looping at night
Unload the loop and leave a softer action for tomorrow.
You are tired of being hard on yourself
Separate facts from pressure and hear yourself less harshly.
You want to notice patterns over time
Check-ins, practices, dreams, and notes gradually become a clearer picture.
Try for free
No bank card required
Notice changes that are hard to see from inside
When every day feels similar, progress is easy to miss. History helps you see the whole path.
Often talked about anxiety and burnout
Started noticing triggers and recurring situations
It became easier to recover after difficult days
More confidence appeared in decisions
How it works
The flow is simple: describe what is happening, get a gentle structure, and keep what helped.
Write in your own words
You do not need to diagnose yourself or prepare a perfect request.
Choose a format
The app can offer a dialogue, a short practice, a check-in, or thought work.
Save useful patterns
Profile, progress, and recurring themes help the next conversation start closer to you.
Short practices inside the product
Not a random catalog, but small routes for common states: body, thought, emotion, sleep, and one next action.
What the product is built to feel like
Instead of inflated promises: simple principles that reduce pressure before the first message.
I can write at any time
No need to wait for the perfect moment or a perfectly worded request.
I do not have to explain myself perfectly
The dialogue can start from fragments, confusion, or one honest sentence.
I keep control of my data
History, profile, and progress are saved only according to user settings.
I get one manageable step
The answer should not overload me when I am already overloaded.
I can stay private
You can use the service without revealing your identity. Chats are confidential, and personal experiences do not become public.
"It does not push me to explain everything at once."
"The next step is small enough to actually do."
A single conversation can help.
But the bigger picture changes how you see yourself.
One conversation shows only the current situation.
Over time, separate thoughts, emotions, and events begin to form a clearer picture.
A single conversation
Today
"A colleague's behavior irritates me again."
Support received:
understand the situation
lower the tension
look at the problem from another angle
Useful for the current moment.
The picture over time
March
"A colleague's behavior irritates me."
April
"It is hard to hear feedback again."
May
"It seems I react painfully to criticism."
June
"It may be touching the feeling that I am being underestimated."
Recurring situations begin to form understandable patterns.
You do not have to start over every time
Conversations, thoughts, discoveries, and important moments begin to form one story. Over time, it becomes easier to see not only separate difficulties, but also the path you have already walked.
Remembers what matters
You do not have to explain your story again.
Notices connections
Helps see recurring situations and reactions.
Shows change
So progress does not get lost in everyday life.
Why it works differently
Remembers important context between conversations
Helps notice recurring life scenarios
Analyzes changes over time
Anonymous and without needing to reveal your identity
Choose the level of support that fits
I Hear You can help with short conversations and with a longer path of self-understanding.
Get to know the format
StartFor first conversations and getting a feel for supportive dialogue.
- Support dialogue
- Short practices
- First observations
- Simple introduction to the service
Limit: 30 AI answers per month
Regular support
Best fitFor returning to important conversations, noticing changes, and understanding yourself over time.
- Conversation and observation history
- Memory between dialogues
- Recurring patterns
- Insights you can return to
- Journal and gentle dream analysis
- Voice input
- Short audio summaries of answers
- Up to 50 audio summaries per month
Limit: 1000 AI answers per month
Deep self-work
Deep workThe more observations accumulate, the deeper the patterns the service can help you notice.
- Everything in regular support
- Maximum context
- Self map
- Deeper dynamics analysis
- Extended self-knowledge tests
- Complex life scenarios
- Extended audio summaries
- Weekly voice summaries
- Up to 200 audio summaries per month
Limit: 3000 AI answers per month
The longer you use the service, the more clearly recurring patterns and changes become visible.
Questions people usually have before starting
Short answers to the concerns that matter most when the topic is personal.
Is this a replacement for therapy?
No. The service is psychological self-help and does not provide medical care, diagnosis, or emergency support.
Who can see my data?
You can use the service without revealing your identity. Chats and personal entries remain confidential and are used for product functionality according to your settings. They do not become public.
What if I am in immediate danger?
Contact local emergency services and someone nearby. The app can support reflection, but it is not a crisis response service.
Can I start without explaining everything?
Yes. You can begin with one sentence, a check-in, a practice, or a dream note.
What do paid plans add?
Long-term memory, progress history, deeper account analysis, dream journal support, voice input in chat, and a larger technical answer limit.
Can I use it anonymously?
Yes. You can start in guest mode or use an account without publishing personal details. Personal entries stay inside the service and are not shown publicly.